Free Public Outreach and Education
A Non-medical Approach to Fine Tuning Your Sleep Experience
Consultations, Seminars & Workshops
Always Free! Always Fun!
The Three Pillars of Health:
Essential to your well-being and overall health are a good diet, adequate exercise and enough quality sleep. Of all three, sleep is the one that we often think we can get away without. However, the exploding field of sleep research is revealing that nothing could be further from the truth!
There are many factors that go into getting deep and restful sleep. An updated, hygienic, comfortable and completely supportive mattress is essential, but is not the only aspect to consider if you are not getting deep and restful sleep.
Better Sleep Now!
A Non-medical Approach to Fine Tuning Your Sleep Experience
Bedrooms & More is the first mattress retailer in the industry to focus on educating the consumer, on the latest in sleep research and how to improve your sleep. We have added to our staff, full-time professional Better Sleep consultant and educator, (Ms.) Christopher Geer, MH, NLP.
Christopher is the former owner and Director of the Behavioral Center of Hypnosis & NLP (Neuro Linguistic Programming) in Boulder, Colorado. Believing that people are capable of self-generated change if given the correct tools, she wrote and conducted workshops on behavioral change techniques, most notably “Train Your Brain: The Programming and Operation of Your Human Computer.”
In authoring the Better Sleep Now! program, Christopher brings together a number of areas of professional interest and study; behavioral psychology, education, sleep research and improving peoples’ lives through improved sleep.
Better Sleep Now! is offered in three formats: private consultations, seminars and workshops.
Perhaps you would prefer a private appointment with Christopher at our store. Please give her a call and she will help you evaluate your over all sleep environment and help you create a Better Sleep Now! Action Plan.
Both the seminar (your place) and workshop (our place) include a group discussion, sleep environment analysis and the creation of individual Better Sleep Now! Action Plans. Besides this, the workshop includes a demonstration of the Better Sleep Now! Method for selecting a mattress that will provide you with comfort, support and sweet dreams for years to come.
Bedrooms & More carries beautiful green, natural and organic, latex and coil system mattresses at affordable prices. If you would like, Christopher will help you select the one that’s right for you.
Regardless of format, you will walk out with a Better Sleep Now! Action Plan. Better Sleep Now! is always free, always fun with no obligation to buy anything.
Better sleep. Better health.
Better LIFE
What do people that have these symptoms have in common?
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Delays in falling asleep
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Waking during the night
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Tossing and turning
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Discomfort in the arms, legs, shoulders and/or hips while in bed
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Tiredness and grogginess during the day
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Needing to nap during the day
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Inability to focus or concentrate on tasks
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Irritability and moodiness
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Back pain, stiffness, soreness or fatigue upon getting up and/or during the day
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Neck pain, stiffness, soreness or fatigue upon getting up and/or during the day
The need for
Better Sleep... Now!
